New reports about
COVID-19 are becoming more widespread and are making some people anxious. Here
are some tips to help you manage your anxiety, put news reports in perspective
and maintain a positive outlook.
Mental health concerns
could be inflamed by stressors associated with quarantine, such as infection
fears, frustration, boredom, inadequate supplies, lack of information,
financial loss and stigma associated with contracting the disease.
However, as more and more
people face the prospects of several weeks of quarantine, physical distancing
or social distancing, individuals will also have to establish their own ways of
preserving their mental health at home.
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